Endless libraries
10,000 workouts and no answer to the only question that matters: what am I doing today?
Regimen90
Stop planning workouts.
Start doing them.
Regimen90 is a 90-day training system that tells you exactly what to do every single day — strength, running, riding, yoga, recovery, and what to eat to hit your goal. You bring the effort. It brings the plan.
Works on any phone. Add it to your home screen.
The problem
Workout apps give you options. Options are the problem.
One-sport silos
Your lifting app doesn't know you run. Your running app doesn't know you ride. Nobody's steering the whole ship.
Plans that shatter
One rainy Tuesday or missed Thursday and the whole schedule is fiction. So you quit by week three.
The answer
One plan. 90 days. Zero decisions.
Every day for 13 weeks is already scheduled: upper body Monday, run Tuesday, lower body Wednesday, run Thursday, yoga or pilates Friday, big ride Saturday, rest Sunday. Three training blocks build from Foundation to Peak with deload weeks where they belong — the same periodization coaches charge hundreds for.
Block 1
Foundation
Weeks 1–4
Block 2
Build
Weeks 5–9
Block 3
Peak
Weeks 10–12
Block 4
Victory Week
Week 13
Life-proof
The plan bends. It doesn't break.
Weather scramble
Rained-out ride? Trade Saturday for Sunday in two taps. The plan reshuffles, nothing gets lost.
Make-up days
Missed Thursday? Queue it onto today and the record heals honestly — no fake streaks, no guilt trips.
Every round counted
Multi-round workouts track round by round, so “almost finished” and “finished” stay different things.
Fuel
It even tells you what to eat.
Set a Day-90 goal weight. Regimen90 computes a daily calorie budget from your latest weigh-in and what the plan has you doing that day — bigger on big days, smaller on rest days. And logging a meal is one photo: snap your plate, it's counted against the budget. No barcode scanning. No database searching. No typing 'chicken breast, 6 oz.'
Respect
No streak-shaming. No 7pm guilt push.
Regimen90 sends zero notifications. The plan is always there when you open it and silent when you don't. Miss a day? The grid shows it, plainly, and shows you the way back. You're an adult.